The Total: The Movie

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Untitled from Gym Belle on Vimeo.

Yesterday, I did the Total, which I hadn't done since October. Here's how it broke down:

Backsquat

First attempt: 95 lbs
Second attempt: 105 lbs
Third attempt: 115 lbs - fail

Press

First attempt: 55 lbs
Second attempt: 60 lbs - fail
Third attempt: 60 lbs - fail

Deadlift

First attempt: 145 lbs
Second attempt: 155 lbs
Third attempt: 165 lbs

Total = 325

I'm pretty sure I could've gone heavier on the deadlift, but that's where I fell apart last time, so I didn't want to take chances. Next time I'll go heavier. I'll be doing this workout again in about six weeks, so I'll keep you posted.

-Gym Belle-

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Love the video!

February 2, 2011 |

Fit Chick in the City

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