Bermuda: Day Two

Sunday morning, I decided to try running along the beach.  I went to Horseshoe Bay Beach, a public beach next to the hotel's beach.  It was quiet, hot and humid.  At the far end, some boxers were sparring.  Where I started, a few older men were hanging out and preparing to swim.  The water had been rough recently because of the nearby hurricanes, but today looked good.

Horseshoe Bay Beach

The beach was just under a quarter of a mile long.  I managed to run four laps before I needed to stop for water.  It was HOT.  As I drank, I noticed that the local runners were running barefoot.  I've been curious about barefoot running for a while, so I decided to give it a shot.  I put my shoes and socks on a rock and did a few more laps.

When the waves hit the shore, I had water up to my shins or knees.  When the waves receded, there was just sand beneath my feet, rushing back toward the sea, scraping my soles.  The surface was unsteady and I moved somewhat slowly.  The splashing was fun, though, and it really took the edge off the heat.  At one point, I ran past a fish.  That was cool.

 Where I left my shoes 

After I was done with my run, I chatted with one of the locals.  He told me that the best running path in the area started at Horseshoe Bay Beach and finished on Warwick Long Bay Beach.  The two beaches are connected by a path.  I decided that this would be my run for Monday.

Later that day, after spending some time at the hotel's beach, I decided to check out that path.  I didn't get very far.  I quickly came across a little cliff with a nice view.  I decided to sit for a while.

The view from my perch

While I sat, I saw a couple climb down the cliff to the beach below.  Monkey see, monkey do, so I climbed down, too.

Where I climbed down

I chilled at the bottom for a while, until a group of teenagers took over the area.   

View from the beach

Then I climbed back up and trekked back to the hotel.

(To be continued...)

-Gym Belle-

Bermuda: Day One

If you look closely, you can see Mom and Dad on their balcony.My mom, sister and I surprised my Dad with a trip to Bermuda over Labor Day weekend in honor of his 60th birthday.  (I think it's safe to say he was surprised, and that my mom is very proud of herself for pulling it off.)

My sister and I arrived at the Fairmont Southampton late Friday night.  Saturday morning, I woke up eager to check out the fitness center.  The previous week had been something of a bust exercise-wise because of work and my shoulder.  I was feeling better, so I really wanted to get back in the gym.

The gym was nice enough, but when I got down there, I learned that the hotel charges $15 per day to use the fitness center.  It never fails to amaze me that when I stay at Holiday Inns, I get free wireless, access to the gym and breakfast, and when I stay at these nice places, they charge for everything! I decided to pay for one day.

Me in oceanThe gym had a number of treadmills and other cardio machines, a small circuit of Cybex weight machines, lots of those big balls people use for crunches, and a large assortment of dumbbells.  I planned on running during the trip, but figured I'd save that for the beaches.  I stuck to weights. 

I also did pull-ups on Cybex rack that's usually used for back squats and bench presses.  The bar was resting on the highest rung, which was the perfect height for me.  I could just reach up and grab the bar.  I didn't need a two foot bench (like I do at CrossFit Metropolis) or even to stand on my tippie-toes.  This was new.  I did lots of pull-ups.  Don't get excited, they weren't consecutive.  But I did a lot of singles.  I thought about practicing my kipping, but felt too self-conscious about how that would look.  I did single pull-ups till my arms were done.  That felt good.

Along the road where we ranLater that day, I hit the ocean.  I most splashed around, but I did swim a little bit. At around five o'clock, my sister was ready to run.  I figured that was a good idea, despite the 85 degree temperature and near 100% humidity.  We got instructions from the concierge and set off in different directions.  Not even 10 minutes later, we found each other. Neither of our routes looked promising.  The sidewalk-less roads were narrow and the cars fast.  Also, we were drenched.  We trekked on in a different direction for another few minutes, and called it quits thinking we'd figure out a different run for the next day.

(To be continued...)

-Gym Belle-

September Update

Happy September, everyone!  September is Yoga Month.  That means lots of free yoga classes to choose from.  Click here to learn more.

September is also the month in which I will compete in Fight Gone Bad 5 to raise money for Livestrong, the Wounded Warrior Project and the CrossFit Foundation.  I'm well on my way to meeting my fundraising goals and appreciate all your support!

The Newport Half Marathon is less than two months away (and Philly's just a few weeks after that.)  My training got off to a rocky start, but I recently ran a 10 mile race in Brooklyn and felt pretty good, so I think that's a good sign.  I'm still determined to beat my Disney Princess time.

I'm also part way through the 100 Push-up Challenge.  I've managed to strain my shoulder a bit (from lawyering, not push-ups), so I'm taking it easy this week, but I expect to jump back in soon. 

Also, some of you have asked if I've broken my one pull-up record.  It hasn't happened yet, but I am still working at it almost every time I'm in the gym and promise to keep you posted!

-Gym Belle-