100 Push-up Challenge
I keep hearing about the Hundred Push-up app, so I decided to give it a shot. The app, based on the One Hundred Pushups website, provides a six week program. By the end of the program, you should be able to do 100 push-ups in a row. Back in the day, I used to be able to bang out quite a few push-ups. My PR is 60. That was several years ago, though.
To start, you see how many push-ups you can do at once. Here I am doing my push-ups (with a special guest appearance by the pooch!):
Based on that number, 21 by my count, the program assigns you daily pushup workouts. Today, my workout was 10, 12, 7, 7 and then 9 push-ups, with a one minute rest in between rounds.
I'll keep you posted in my progress!
-Gym Belle-
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