Week In Review: 1/6/13

Monday-Wednesday

Rested to recover from dropping a 93lb barbell overhead (oops!)

Thursday

Oly Practice: 5x 2 power snatches plus 2 overhead squats.  I did the first two sets at 52 lbs, and the last three at 57 lbs.

Friday

Lynne (five rounds for max reps of body weight bench press and pull-ups): 102 reps at 83 lbs

Saturday

Oly practice: 7 single cleans at 83lbs for 4 and 88 lbs for 3; worked up to a 63 lb snatch balance

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Front squats: 5x 83 lbs, 5x 83 lbs, 3x 88 lbs, 3x 93 lbs, singles at 98 lbs, 103 lbs, 108 lbs, 113 lbs (PR)

Sots presses: 5 sets of 3 at 33 lbs

Sunday

Endurance: 8x cat hill sprints (legs felt like lead from front squats)

1. 0:57
2. 1:01.8
3. 106.7
4. 109.1
5. 107.4
6. (fogot to hit lap - d'oh!)
7. 1:09.7
8. 1:02.9

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Deads: 5x 143 lbs, 5x 153 lbs, 5x 158 lbs, 5x 158 lbs, 5x 158 lbs, 5x 158 lbs

Toes to bar: 5, 7, 10, 10, 10, 10