Pictures of Jerks!

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I am busy, so you get pictures of jerks. No, not that kind. This kind:

This is me jerking 65 lbs. The workout on Monday consisted of five sets of three reps. I made it up to 80 lbs. PR! (And then failed at 85 lbs.)

Yesterday's workout involved double unders (argh) and ground-to-overheads at 55 lbs. I'm not proficient at snatching (which would be the most efficient way to do that) so I cleaned and jerked instead. I quickly found myself doing split jerks. In the picture above, I'm standing up from the split stance.

More soon

-Gym Belle-

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These posts merely reflect the humble opinions of yours truly. (c) 2010 FTC Compliance Statement: The postings on Gympressions reflect the experiences and honest opinions of the author. Unless otherwise disclosed in the relevant post, the author does not accept discounts, free classes/memberships, passes, merchandise or other consideration not available to the general public. The author provides links to the websites of others as a courtesy to her readers and does not receive any compensation therefor. In the normal course of her life, the author does participate in promotions and contests which are available to the public. Prizes received as a result of such activities are also disclosed in relevant postings. Information on Gympressions should not be construed as medical advice. Consult a physician before beginning any exercise program.